1. You bring nothing but yourself to the massage. 

  2. Use the restroom ahead of time.

  3. Set cell phone to silent/vibrate or turn off.

  4. Remove all jewelry around wrists and neck (rings and earrings are usually fine).

  5. Just relax and breathe.  We'll do all the work.

  6. You will be completely undressed (underwear is optional), but you will be under a sheet and blanket.  We will only undrape the part that needs to be massaged, e.g., back, leg, foot.

  7. It is important that you communicate if you have any discomfort, if the pressure of the massage needs to be adjusted, or if anything feels particularly great.

  8. You are the boss.  You are in charge.  We work for you.